• Location

    3261 Old Washington Rd STE 2010
    Waldorf MD 20602

  • Phone

    (301) 645-5390

  • Contact

    Get in touch with us today!

  • Read Our Reviews

    We are a trusted provider.

Live The Life You Deserve

Improving spine & joint pain naturally

  • Feel Better & Heal Naturally
  • Safe & Gentle Touch
  • Injury & Chronic Pain Relief

Begin Your Journey to Better Health

Neck Pain Icon

Neck Pain

Understanding the root of your neck pain is a necessary step toward acquiring the treatment that will be effective in both short and long-term recovery.

Back Pain

If you are living with acute or chronic back pain then chiropractic care in Waldorf MD might be a good treatment option for you.

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The source of your headaches and migraines is usually structural, and therefore proper treatment can help you overcome this debilitating issue.

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Carpal Tunnel

Carpal Tunnel Syndrome is usually accompanied by sensations of burning, pain, tingling, or swelling in the palm of the hands and extends into the first three fingers and the thumb.

Auto Accidents

Many people who have been involved in an accident don't even realize they have received a whiplash injury until weeks or months later.

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It is common in our culture to accept a slow decline in health as we age, but it is also unnecessary.

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Chiropractor Waldorf MD

Welcome to Tri-County Chiropractic and Spinal Rehabilitation located in Waldorf MD. Chiropractic is one of the most amazing healthcare professions, but very few people understand what it's all about. This article is here to help you gain a basic understanding of how our Waldorf MD chiropractors can help you and your family.

Chiropractic Waldorf MD Consultation
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Request an Appointment

Tri-County Chiropractic and Spinal Rehabilitation

Chiropractic care is the practice of using spinal alignment to alleviate a wide variety of physical ailments, including muscle strain, neck pain, chronic back pain, and more. This is accomplished by adjusting the position of the spinal column to its proper shape, providing a non-invasive solution for pain relief.

How Can Chiropractic Care Help You?

Many people dismiss chiropractic as being something only for back pain, but chiropractic treatment can be used to treat a wide variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more.

The History of Chiropractic Care

The word “Chiropractic” is derived from the Greek words “cheir” (hand) and “praktos” (done) combined to mean “done by hand.” It was chosen by the developer of chiropractic care, Daniel David Palmer. In 1895, D.D. Palmer performed a chiropractic adjustment on a partially deaf janitor, Harvey Lillard, who later reported that his hearing had improved due to the change.

D.D. Palmer opened the first chiropractic school two years later, and in the century since, chiropractic professionals have used spinal adjustments to help people prevent and cope with back pain, carpal tunnel, muscle strain, headaches and migraines, and a variety of other physical ailments. Millions of people benefit from the work of Dr. Palmer today.

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Common Areas We Treat

We use multiple strategies to treat chronic pain and offer a variety of safe, effective options with our team of providers. Areas of treatment include:

  • Wrist
  • Knee
  • Ankle
  • Shoulder
  • Elbow
  • Low Back
  • Hip
  • Feet

Wrist Pain, Arthritis, CMC Joint Pain


Torn Meniscus, Arthritis, Jumpers Knee, Runners Knee, Chondromalacia Patella


Sprained Ankle, Arthritis


Torn Rotator Cuff, Arthritis in the Shoulder, Labrum Tear, Bicep Tear, Impingement Syndrome


Golfers Elbow and Tennis Elbow

Low Back

Chronic Low Back Pain


Bone on bone hip osteoarthritis and hip bursitis


Plantar Fasciitis, Joint Pain in the Toes, Achilles Tendonitis

Meet Our Doctor

Are you tired of feeling the way you're feeling? At Tri-County Chiropractic and Spinal Rehabilitation our team is ready to meet with you to discuss your needs. We will help to design a program that is right for you. We look forward to meeting you.

Services offered at Tri-County Chiropractic and Spinal Rehabilitation include Chiropractic Care, Auto Accident Injury, Massage Therapy, Medical Services, Weight Loss, Pain Management, Neuropathy, Migraines and Headaches, Physiotherapy & Rehab, and Spinal Decompression.

Chiropractic Waldorf MD Meet The Doctor
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Begin Your Journey to Health in 3 Easy Steps

Contact Our Office

Tri-County Chiropractic and Spinal Rehabilitation offers a unique approach to chiropractic care.

Have Your First Visit

Our team will meet with you on your first visit to discuss previous treatments and create a plan to help you get your lifestyle back.

Experience Relief

Our holistic approach will empower you to become the leader of your health and healing without drugs or surgery.

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"... After approximately two weeks of Dr. Sable’s care, I started noticing improvement and in about 2 ½ months the problem disappeared. I am now able to sleep through the night, tolerate everyday occurrences and deal with them and I am looking forward to going back to work."

- Thomas Harley

"... I decided to seek chiropractic care since I thought I might have Carpal Tunnel Syndrome. Once I began chiropractic care, I started feeling better after just several visits. Now that I can move my arm without thinking about it and without pain; it would be nice to try tennis again."

- Lucy Gray